How many times have you said to yourself “I’ll get to the gym tomorrow”, only to find that life gets in the way?! Make March your “no more excuses” month and get active! Foundry Fitness is your local gym in Karrinyup, and is designed to be user-friendly and accessible for even those who “haven’t got […]
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Hands up who had “exercise more” as one of their new year’s resolutions? Now, hands up who has given up on this resolution already?! We get it, summer holidays are busy with kids at home, family and friends dropping in, and so many great summer activities to fit in while you can. But school is […]
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How many times have you said to yourself: This time I WILL stick to my new year’s resolutions…only to find your motivation has dropped off by the middle of January?! Make 2022 your year! If your new year’s resolution is to take better care of yourself and to get fit and healthy, you will have […]
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With the Festive season upon us, we are all thinking of clever, special, and useful gifts for our loved ones. A gym membership makes a great gift for so many reasons! A gym membership is giving the gift of health, fitness, mental well-being, happiness, and positive self-esteem. And while some presents are opened and then […]
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Christmas is just around the corner, and whether you are shopping for yourself, for a loved one, or you’re dropping some hints on what you’d like to find under your tree this year, we have come up with some “must-have” gym gear! Anything on the list below is sure to make your loved one smile […]
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Foundry Fitness – Karrinyup’s BEST local gym Whenever we set out on a fitness journey, we always hope for fast results. Most of the time, this is not going to happen. Your fitness journey is going to take time and will be filled with ups and downs. One day your workout will make you feel […]
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Feeling stressed? You’re not alone. In the ever busy, fast-paced world we exist in, so many of us feel stressed and anxious on a daily basis. Stress is a natural physical and mental reaction to life experiences. Anything from everyday responsibilities like work and family, to serious life events can trigger stress. Your body responds […]
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Recently we have had a number of new members making the switch to Foundry Fitness from the big-name chain gyms, Goodlife, Jetts, Anytime Fitness, Revo Fitness etc… This has had us thinking: What makes our local independent gym so much better than the big-name chain gyms? A GREAT CULTURE Everybody knows that the best way […]
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Exercising in winter is more beneficial than you ever knew. In colder temperatures, your heart doesn’t have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently. But for most people, exercising in winter is all about finding the motivation. Let’s face it, winter clothes […]
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Foundry Fitness is becoming recognised as a local business that supports the local community – which is definitely something we are proud of! When you support locally owned businesses, everybody benefits. Here’s a few reasons why Foundry Fitness promotes supporting local businesses and community!
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Finding it hard to fit exercise into your busy schedule? Wondering how you could manage the “juggle” of everyday life and still find time to exercise? Here are a few tips and tricks to help you stay in shape while staying on top of life’s other commitments!
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It might be cliché to think that we will all suddenly become happier and healthier just because it’s the new year, let’s actually take a moment and ask ourselves: Well, why can’t we?! Introducing a fitness schedule into your weekly routine will not only make you feel better physically, but your mental ability and energy will dramatically increase!
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With the Festive season upon us, we are all extra busy and getting out of routine. Christmas parties, catch up with family and friends, and of course, extra over-indulging with food and drink may result in a few extra kilos! Here are a few tips on how to manage your health and fitness this holiday season!
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Whether you are a well-versed workout machine or completely new to gym-based exercise, you might not be familiar with circuit training and/or high-intensity interval training (HIIT). However, these forms of exercise have become extremely popular in recent years, and for good reason.
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When you are looking for your next gym, it’s important to take into account a range of factors. Listed below are just some of the things you should consider when looking for your next gym.
Are you looking for your next gym? Then you need to check out this post!
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We often compare ourselves to other people in most aspects of life and the gym is, unfortunately, no exception. Researchers and doctors alike claim that this can be detrimental to not only your mental wellbeing but also your physical. Find out why shouldn’t we compare ourselves to others!
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Being super motivated to work hard and reach your fitness goals this year is great – after all, how can you achieve results if you aren’t consistent with your training? The risk of this mindset is forgetting to rest and instead, falling into the trap of over-training. Your rest days are just as important as […]
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HIIT Training or High-Intensity Interval Training is a fast-paced high-speed workout that combines a mixture of body weight in conjunction with lightweight exercises that are designed to increase the heart rate and bodies metabolic rate in order to burn calories! The workouts run anything from 10 to 45 minutes, and sets are structured to be […]
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With the holidays over and summer here in full force, you may be looking for some active things to do in Perth this weekend to burn off some of those extra calories consumes over the holidays and Australia Day long weekend. Don’t worry – we have you covered with our top recommendations for active things […]
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It’s 2019 already, can you believe it? After the holidays and break you have probably had some time to refresh and plan or set some goals for all of the things you want to achieve in 2019. We’ve put together our top tips to keep you on track this year and hit all of those […]
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When it comes to a personal exercise journey there is no quick fix, nor is there a ‘one plan applies to all’ method. We are all different, we all have different needs and conditions and these need to be taken into account when constructing an exercise plan and supporting diet. That is why having a […]
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