Category: Tips

New Year, NEW YOU!

It might be cliché to think that we will all suddenly become happier and healthier just because it’s the new year, let’s actually take a moment and ask ourselves: Well, why can’t we?! Introducing a fitness schedule into your weekly routine will not only make you feel better physically, but your mental ability and energy will dramatically increase!

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How to manage your health and fitness this Christmas

How to manage your health and fitness this Christmas!

With the Festive season upon us, we are all extra busy and getting out of routine. Christmas parties, catch up with family and friends, and of course, extra over-indulging with food and drink may result in a few extra kilos! Here are a few tips on how to manage your health and fitness this holiday season!

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Woman partaking in a rest day

The Importance of Rest Days

Being super motivated to work hard and reach your fitness goals this year is great – after all, how can you achieve results if you aren’t consistent with your training? The risk of this mindset is forgetting to rest and instead, falling into the trap of over-training. Your rest days are just as important as […]

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Hiit training foundry

What is HIIT Training

HIIT Training or High-Intensity Interval Training is a fast-paced high-speed workout that combines a mixture of body weight in conjunction with lightweight exercises that are designed to increase the heart rate and bodies metabolic rate in order to burn calories! The workouts run anything from 10 to 45 minutes, and sets are structured to be […]

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Happy New Year written in illuminating sparklers

How to Stick to Your New Year’s Resolutions

It’s 2019 already, can you believe it? After the holidays and break you have probably had some time to refresh and plan or set some goals for all of the things you want to achieve in 2019. We’ve put together our top tips to keep you on track this year and hit all of those […]

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