How many times have you said to yourself “I’ll get to the gym tomorrow”, only to find that life gets in the way?! Make March your “no more excuses” month and get active! Foundry Fitness is your local gym in Karrinyup, and is designed to be user-friendly and accessible for even those who “haven’t got […]
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Christmas is just around the corner, and whether you are shopping for yourself, for a loved one, or you’re dropping some hints on what you’d like to find under your tree this year, we have come up with some “must-have” gym gear! Anything on the list below is sure to make your loved one smile […]
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Feeling stressed? You’re not alone. In the ever busy, fast-paced world we exist in, so many of us feel stressed and anxious on a daily basis. Stress is a natural physical and mental reaction to life experiences. Anything from everyday responsibilities like work and family, to serious life events can trigger stress. Your body responds […]
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Finding it hard to fit exercise into your busy schedule? Wondering how you could manage the “juggle” of everyday life and still find time to exercise? Here are a few tips and tricks to help you stay in shape while staying on top of life’s other commitments!
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It might be cliché to think that we will all suddenly become happier and healthier just because it’s the new year, let’s actually take a moment and ask ourselves: Well, why can’t we?! Introducing a fitness schedule into your weekly routine will not only make you feel better physically, but your mental ability and energy will dramatically increase!
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With the Festive season upon us, we are all extra busy and getting out of routine. Christmas parties, catch up with family and friends, and of course, extra over-indulging with food and drink may result in a few extra kilos! Here are a few tips on how to manage your health and fitness this holiday season!
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We often compare ourselves to other people in most aspects of life and the gym is, unfortunately, no exception. Researchers and doctors alike claim that this can be detrimental to not only your mental wellbeing but also your physical. Find out why shouldn’t we compare ourselves to others!
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Being super motivated to work hard and reach your fitness goals this year is great – after all, how can you achieve results if you aren’t consistent with your training? The risk of this mindset is forgetting to rest and instead, falling into the trap of over-training. Your rest days are just as important as […]
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HIIT Training or High-Intensity Interval Training is a fast-paced high-speed workout that combines a mixture of body weight in conjunction with lightweight exercises that are designed to increase the heart rate and bodies metabolic rate in order to burn calories! The workouts run anything from 10 to 45 minutes, and sets are structured to be […]
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It’s 2019 already, can you believe it? After the holidays and break you have probably had some time to refresh and plan or set some goals for all of the things you want to achieve in 2019. We’ve put together our top tips to keep you on track this year and hit all of those […]
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