MEET OUR PERSONAL TRAINING TEAM
Need some PERSONAL TRAINING? Our personal trainers can help you achieve the results you are after. Perhaps you are new to the gym and need some guidance or you just need that extra motivation to help you achieve your goals. The team at Foundry Fitness are here to help.
Jo Zervas
exercise physiologist
& personal trainer
I started my career in my hometown of Vancouver, Canada in 2004, after completing my undergrad in Exercise Science. Since moving overseas in 2011, I have completed my Masters in Rehabilitation Sciences and become an Accredited Exercise Physiologist.
I specialize in postural alignment, corrective exercise, and injury management. I train all of my clients to overcome current injuries, aches and pains, and to keep old injuries at bay, whilst improving their health and fitness. My true passion lies with posture correction, showing clients it is possible to train through injuries and to increase their fitness levels at any age.
I have also completed an Olympic Weight Lifting certificate through the Australian Weightlifting Federation, and continue to implement these techniques with my clients.
By combining my knowledge of the body’s physiological and anatomical adaptation processes through corrective exercise and conditioning, my client base has seen dramatic changes in their bodies’ capabilities. No matter your age, fitness level, or injuries, you can still train your body to new limits, and improve your overall quality of life.
Email: joanna@balancedpostureonline.com
Website: www.balancedpostureonline.com
Facebook: facebook.com/balancedpostureonline
Lee Gudor
PERSONAL TRAINER
I first started working in the fitness industry over 15 years ago and have studied many forms of training disciplines from bodybuilding to endurance sports and everything in-between.
I am passionate about encouraging clients to work outside their comfort zone, achieving things they often didn’t assume possible, and generally leading a fit and healthy lifestyle.
I specialise in:
- Body Transformations / Fat Loss
- Bodybuilding / Strength Training
- Sport Specific Training and Development
- Fitness and Wellbeing / General Health
- Circuit Training
I have been heavily involved in sport all of my life, mainly playing Rugby League and over the last few years taking part in many Triathlons.
If you’re new to training or you’re not achieving the results you want, I will develop and deliver a personalised specific plan to get you where you want to be.