MEET OUR PERSONAL TRAINING TEAM
Need some PERSONAL TRAINING? Our trainers can help you achieve the results you are after. Perhaps you are new to the gym and need some guidance or you just need that extra motivation to help you achieve your goals. The team at Foundry Fitness are here to help.
Nico Otto
exercise physiologist
& personal trainer
I am an Accredited Exercise Physiologist with over 14 years of experience helping people improve their health, function, and quality of life through evidence-based exercise. I have extensive experience working with individuals living with chronic health conditions, musculoskeletal injuries, neurological conditions, disability, and age-related health concerns across private practice and community settings.
I have a particular interest in exercise rehabilitation, strength and conditioning, injury prevention, and supporting people to achieve meaningful, long-term health outcomes. I enjoy working with clients of all ages and abilities, taking the time to understand their individual goals, challenges, and lifestyle before developing personalised exercise programs.
I am known for my friendly, approachable manner, I believe that successful rehabilitation starts with building strong relationships and creating an environment where clients feel supported and empowered. I work collaboratively with clients and other healthcare professionals to deliver practical, evidence-based care that promotes confidence, independence, and lasting improvements in health and well-being.
Whether someone is recovering from an injury, managing a chronic condition, or looking to improve their overall fitness and function, I am passionate about helping them move well and live well.
Email: info@epbynico.com.au
Phone: 0401 588 644
Jo Zervas
exercise physiologist
& personal trainer
I started my career in my hometown of Vancouver, Canada in 2004, after completing my undergrad in Exercise Science. Since moving overseas in 2011, I have completed my Masters in Rehabilitation Sciences and become an Accredited Exercise Physiologist.
I specialize in postural alignment, corrective exercise, and injury management. I train all of my clients to overcome current injuries, aches and pains, and to keep old injuries at bay, whilst improving their health and fitness. My true passion lies with posture correction, showing clients it is possible to train through injuries and to increase their fitness levels at any age.
I have also completed an Olympic Weight Lifting certificate through the Australian Weightlifting Federation, and continue to implement these techniques with my clients.
By combining my knowledge of the body’s physiological and anatomical adaptation processes through corrective exercise and conditioning, my client base has seen dramatic changes in their bodies’ capabilities. No matter your age, fitness level, or injuries, you can still train your body to new limits, and improve your overall quality of life.