Category: Fitness

New Year, NEW YOU!

It might be cliché to think that we will all suddenly become happier and healthier just because it’s the new year, let’s actually take a moment and ask ourselves: Well, why can’t we?! Introducing a fitness schedule into your weekly routine will not only make you feel better physically, but your mental ability and energy will dramatically increase!

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How to manage your health and fitness this Christmas

How to manage your health and fitness this Christmas!

With the Festive season upon us, we are all extra busy and getting out of routine. Christmas parties, catch up with family and friends, and of course, extra over-indulging with food and drink may result in a few extra kilos! Here are a few tips on how to manage your health and fitness this holiday season!

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What are the Benefits of Attending HIIT and Circuit Training Classes?

What are the benefits of attending a HIIT or Circuit Class

Whether you are a well-versed workout machine or completely new to gym-based exercise, you might not be familiar with circuit training and/or high-intensity interval training (HIIT). However, these forms of exercise have become extremely popular in recent years, and for good reason.

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Foundry Fitness front desk for gym-goers in Karrinyup, Carine, North Beach, Trigg, Scarborough, Doubleview, Innaloo and Gwelup

Your Next Gym – What To Look For

When you are looking for your next gym, it’s important to take into account a range of factors. Listed below are just some of the things you should consider when looking for your next gym.

Are you looking for your next gym? Then you need to check out this post!

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Hiit training foundry

What is HIIT Training

HIIT Training or High-Intensity Interval Training is a fast-paced high-speed workout that combines a mixture of body weight in conjunction with lightweight exercises that are designed to increase the heart rate and bodies metabolic rate in order to burn calories! The workouts run anything from 10 to 45 minutes, and sets are structured to be […]

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Surfboard stuck into Perth beach

5 Active Things To Do In Perth This Weekend

With the holidays over and summer here in full force, you may be looking for some active things to do in Perth this weekend to burn off some of those extra calories consumes over the holidays and Australia Day long weekend.  Don’t worry – we have you covered with our top recommendations for active things […]

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Man running on treadmill

Welcome to Foundry Fitness

When it comes to a personal exercise journey there is no quick fix, nor is there a ‘one plan applies to all’ method.  We are all different, we all have different needs and conditions and these need to be taken into account when constructing an exercise plan and supporting diet.  That is why having a […]

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