Being super motivated to work hard and reach your fitness goals this year is great – after all, how can you achieve results if you aren’t consistent with your training? The risk of this mindset is forgetting to rest and instead, falling into the trap of over-training. Your rest days are just as important as […]
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HIIT Training or High-Intensity Interval Training is a fast-paced high-speed workout that combines a mixture of body weight in conjunction with lightweight exercises that are designed to increase the heart rate and bodies metabolic rate in order to burn calories! The workouts run anything from 10 to 45 minutes, and sets are structured to be […]
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With the holidays over and summer here in full force, you may be looking for some active things to do in Perth this weekend to burn off some of those extra calories consumes over the holidays and Australia Day long weekend. Don’t worry – we have you covered with our top recommendations for active things […]
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