Exercising in winter is more beneficial than you ever knew. In colder temperatures, your heart doesn’t have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently. But for most people, exercising in winter is all about finding the motivation. Let’s face it, winter clothes […]
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Finding it hard to fit exercise into your busy schedule? Wondering how you could manage the “juggle” of everyday life and still find time to exercise? Here are a few tips and tricks to help you stay in shape while staying on top of life’s other commitments!
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It might be cliché to think that we will all suddenly become happier and healthier just because it’s the new year, let’s actually take a moment and ask ourselves: Well, why can’t we?! Introducing a fitness schedule into your weekly routine will not only make you feel better physically, but your mental ability and energy will dramatically increase!
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With the Festive season upon us, we are all extra busy and getting out of routine. Christmas parties, catch up with family and friends, and of course, extra over-indulging with food and drink may result in a few extra kilos! Here are a few tips on how to manage your health and fitness this holiday season!
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Whether you are a well-versed workout machine or completely new to gym-based exercise, you might not be familiar with circuit training and/or high-intensity interval training (HIIT). However, these forms of exercise have become extremely popular in recent years, and for good reason.
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When you are looking for your next gym, it’s important to take into account a range of factors. Listed below are just some of the things you should consider when looking for your next gym.
Are you looking for your next gym? Then you need to check out this post!
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HIIT Training or High-Intensity Interval Training is a fast-paced high-speed workout that combines a mixture of body weight in conjunction with lightweight exercises that are designed to increase the heart rate and bodies metabolic rate in order to burn calories! The workouts run anything from 10 to 45 minutes, and sets are structured to be […]
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When it comes to a personal exercise journey there is no quick fix, nor is there a ‘one plan applies to all’ method. We are all different, we all have different needs and conditions and these need to be taken into account when constructing an exercise plan and supporting diet. That is why having a […]
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