Did you know that winter is the best time year for exercise?

Exercising in winter is more beneficial than you ever knew. In colder temperatures, your heart doesn’t have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently. But for most people, exercising in winter is all about finding the motivation. Let’s face it, winter clothes […]

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Foundry Fitness Supports Local Community

Proud to be part of your local community!

Foundry Fitness is becoming recognised as a local business that supports the local community – which is definitely something we are proud of! When you support locally owned businesses, everybody benefits. Here’s a few reasons why Foundry Fitness promotes supporting local businesses and community!

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New Year, NEW YOU!

It might be cliché to think that we will all suddenly become happier and healthier just because it’s the new year, let’s actually take a moment and ask ourselves: Well, why can’t we?! Introducing a fitness schedule into your weekly routine will not only make you feel better physically, but your mental ability and energy will dramatically increase!

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How to manage your health and fitness this Christmas

How to manage your health and fitness this Christmas!

With the Festive season upon us, we are all extra busy and getting out of routine. Christmas parties, catch up with family and friends, and of course, extra over-indulging with food and drink may result in a few extra kilos! Here are a few tips on how to manage your health and fitness this holiday season!

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What are the Benefits of Attending HIIT and Circuit Training Classes?

What are the benefits of attending a HIIT or Circuit Class

Whether you are a well-versed workout machine or completely new to gym-based exercise, you might not be familiar with circuit training and/or high-intensity interval training (HIIT). However, these forms of exercise have become extremely popular in recent years, and for good reason.

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Foundry Fitness front desk for gym-goers in Karrinyup, Carine, North Beach, Trigg, Scarborough, Doubleview, Innaloo and Gwelup

Your Next Gym – What To Look For

When you are looking for your next gym, it’s important to take into account a range of factors. Listed below are just some of the things you should consider when looking for your next gym.

Are you looking for your next gym? Then you need to check out this post!

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Woman partaking in a rest day

The Importance of Rest Days

Being super motivated to work hard and reach your fitness goals this year is great – after all, how can you achieve results if you aren’t consistent with your training? The risk of this mindset is forgetting to rest and instead, falling into the trap of over-training. Your rest days are just as important as […]

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Hiit training foundry

What is HIIT Training

HIIT Training or High-Intensity Interval Training is a fast-paced high-speed workout that combines a mixture of body weight in conjunction with lightweight exercises that are designed to increase the heart rate and bodies metabolic rate in order to burn calories! The workouts run anything from 10 to 45 minutes, and sets are structured to be […]

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Surfboard stuck into Perth beach

5 Active Things To Do In Perth This Weekend

With the holidays over and summer here in full force, you may be looking for some active things to do in Perth this weekend to burn off some of those extra calories consumes over the holidays and Australia Day long weekend.  Don’t worry – we have you covered with our top recommendations for active things […]

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Happy New Year written in illuminating sparklers

How to Stick to Your New Year’s Resolutions

It’s 2019 already, can you believe it? After the holidays and break you have probably had some time to refresh and plan or set some goals for all of the things you want to achieve in 2019. We’ve put together our top tips to keep you on track this year and hit all of those […]

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Man running on treadmill

Welcome to Foundry Fitness

When it comes to a personal exercise journey there is no quick fix, nor is there a ‘one plan applies to all’ method.  We are all different, we all have different needs and conditions and these need to be taken into account when constructing an exercise plan and supporting diet.  That is why having a […]

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