No more EXCUSES!

How many times have you said to yourself “I’ll get to the gym tomorrow”, only to find that life gets in the way?! Make March your “no more excuses” month and get active! Foundry Fitness is your local gym in Karrinyup, and is designed to be user-friendly and accessible for even those who “haven’t got […]

Read More

School holidays are done…it’s YOUR time now!

Hands up who had “exercise more” as one of their new year’s resolutions? Now, hands up who has given up on this resolution already?!  We get it, summer holidays are busy with kids at home, family and friends  dropping in, and so many great summer activities to fit in while you can. But  school is […]

Read More

Top Tips to stick to your New Year’s Resolution Goals!

How many times have you said to yourself: This time I WILL stick to my new year’s resolutions…only to find your motivation has dropped off by the middle of January?! Make 2022 your year! If your new year’s resolution is to take better care of yourself and to get fit and healthy, you will have […]

Read More

Give the gift of health and happiness this Christmas!

With the Festive season upon us, we are all thinking of clever, special, and useful gifts for our loved ones. A gym membership makes a great gift for so many reasons! A gym membership is giving the gift of health, fitness, mental well-being, happiness, and positive self-esteem. And while some presents are opened and then […]

Read More

All I want for Christmas…is some new GYM GEAR!

Christmas is just around the corner, and whether you are shopping for yourself, for a loved one, or you’re dropping some hints on what you’d like to find under your tree this year, we have come up with some “must-have” gym gear!  Anything on the list below is sure to make your loved one smile […]

Read More

Whatever you do – don’t give up!

Foundry Fitness – Karrinyup’s BEST local gym Whenever we set out on a fitness journey, we always hope for fast results. Most of the time, this is not going to happen. Your fitness journey is going to take time and will be filled with ups and downs. One day your workout will make you feel […]

Read More

Top 6 ways to deal with stress and anxiety in your life.

Feeling stressed? You’re not alone. In the ever busy, fast-paced world we exist in, so many of us feel stressed and anxious on a daily basis. Stress is a natural physical and mental reaction to life experiences. Anything from everyday responsibilities like work and family, to serious life events can trigger stress. Your body responds […]

Read More


Recently we have had a number of new members making the switch to Foundry Fitness from the big-name chain gyms, Goodlife, Jetts, Anytime Fitness, Revo Fitness etc… This has had us thinking: What makes our local independent gym so much better than the big-name chain gyms? A GREAT CULTURE Everybody knows that the best way […]

Read More
How to manage your health and fitness this holiday season

Did you know that winter is the best time year for exercise?

Exercising in winter is more beneficial than you ever knew. In colder temperatures, your heart doesn’t have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently. But for most people, exercising in winter is all about finding the motivation. Let’s face it, winter clothes […]

Read More
Foundry Fitness Supports Local Community

Proud to be part of your local community!

Foundry Fitness is becoming recognised as a local business that supports the local community – which is definitely something we are proud of! When you support locally owned businesses, everybody benefits. Here’s a few reasons why Foundry Fitness promotes supporting local businesses and community!

Read More

New Year, NEW YOU!

It might be cliché to think that we will all suddenly become happier and healthier just because it’s the new year, let’s actually take a moment and ask ourselves: Well, why can’t we?! Introducing a fitness schedule into your weekly routine will not only make you feel better physically, but your mental ability and energy will dramatically increase!

Read More
How to manage your health and fitness this Christmas

How to manage your health and fitness this Christmas!

With the Festive season upon us, we are all extra busy and getting out of routine. Christmas parties, catch up with family and friends, and of course, extra over-indulging with food and drink may result in a few extra kilos! Here are a few tips on how to manage your health and fitness this holiday season!

Read More
What are the Benefits of Attending HIIT and Circuit Training Classes?

What are the benefits of attending a HIIT or Circuit Class

Whether you are a well-versed workout machine or completely new to gym-based exercise, you might not be familiar with circuit training and/or high-intensity interval training (HIIT). However, these forms of exercise have become extremely popular in recent years, and for good reason.

Read More
Foundry Fitness front desk for gym-goers in Karrinyup, Carine, North Beach, Trigg, Scarborough, Doubleview, Innaloo and Gwelup

Your Next Gym – What To Look For

When you are looking for your next gym, it’s important to take into account a range of factors. Listed below are just some of the things you should consider when looking for your next gym.

Are you looking for your next gym? Then you need to check out this post!

Read More
Woman partaking in a rest day

The Importance of Rest Days

Being super motivated to work hard and reach your fitness goals this year is great – after all, how can you achieve results if you aren’t consistent with your training? The risk of this mindset is forgetting to rest and instead, falling into the trap of over-training. Your rest days are just as important as […]

Read More
Hiit training foundry

What is HIIT Training

HIIT Training or High-Intensity Interval Training is a fast-paced high-speed workout that combines a mixture of body weight in conjunction with lightweight exercises that are designed to increase the heart rate and bodies metabolic rate in order to burn calories! The workouts run anything from 10 to 45 minutes, and sets are structured to be […]

Read More
Surfboard stuck into Perth beach

5 Active Things To Do In Perth This Weekend

With the holidays over and summer here in full force, you may be looking for some active things to do in Perth this weekend to burn off some of those extra calories consumes over the holidays and Australia Day long weekend.  Don’t worry – we have you covered with our top recommendations for active things […]

Read More
Happy New Year written in illuminating sparklers

How to Stick to Your New Year’s Resolutions

It’s 2019 already, can you believe it? After the holidays and break you have probably had some time to refresh and plan or set some goals for all of the things you want to achieve in 2019. We’ve put together our top tips to keep you on track this year and hit all of those […]

Read More
Man running on treadmill

Welcome to Foundry Fitness

When it comes to a personal exercise journey there is no quick fix, nor is there a ‘one plan applies to all’ method.  We are all different, we all have different needs and conditions and these need to be taken into account when constructing an exercise plan and supporting diet.  That is why having a […]

Read More