Month: May 2021

How to manage your health and fitness this holiday season

Did you know that winter is the best time year for exercise?

Exercising in winter is more beneficial than you ever knew. In colder temperatures, your heart doesn’t have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently. But for most people, exercising in winter is all about finding the motivation. Let’s face it, winter clothes […]

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