Foundry Fitness is becoming recognised as a local business that supports the local community – which is definitely something we are proud of! When you support locally owned businesses, everybody benefits. Here’s a few reasons why Foundry Fitness promotes supporting local businesses and community!
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Finding it hard to fit exercise into your busy schedule? Wondering how you could manage the “juggle” of everyday life and still find time to exercise? Here are a few tips and tricks to help you stay in shape while staying on top of life’s other commitments!
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It might be cliché to think that we will all suddenly become happier and healthier just because it’s the new year, let’s actually take a moment and ask ourselves: Well, why can’t we?! Introducing a fitness schedule into your weekly routine will not only make you feel better physically, but your mental ability and energy will dramatically increase!
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With the Festive season upon us, we are all extra busy and getting out of routine. Christmas parties, catch up with family and friends, and of course, extra over-indulging with food and drink may result in a few extra kilos! Here are a few tips on how to manage your health and fitness this holiday season!
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Whether you are a well-versed workout machine or completely new to gym-based exercise, you might not be familiar with circuit training and/or high-intensity interval training (HIIT). However, these forms of exercise have become extremely popular in recent years, and for good reason.
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When you are looking for your next gym, it’s important to take into account a range of factors. Listed below are just some of the things you should consider when looking for your next gym.
Are you looking for your next gym? Then you need to check out this post!
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We often compare ourselves to other people in most aspects of life and the gym is, unfortunately, no exception. Researchers and doctors alike claim that this can be detrimental to not only your mental wellbeing but also your physical. Find out why shouldn’t we compare ourselves to others!
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Being super motivated to work hard and reach your fitness goals this year is great – after all, how can you achieve results if you aren’t consistent with your training? The risk of this mindset is forgetting to rest and instead, falling into the trap of over-training. Your rest days are just as important as […]
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HIIT Training or High-Intensity Interval Training is a fast-paced high-speed workout that combines a mixture of body weight in conjunction with lightweight exercises that are designed to increase the heart rate and bodies metabolic rate in order to burn calories! The workouts run anything from 10 to 45 minutes, and sets are structured to be […]
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With the holidays over and summer here in full force, you may be looking for some active things to do in Perth this weekend to burn off some of those extra calories consumes over the holidays and Australia Day long weekend. Don’t worry – we have you covered with our top recommendations for active things […]
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It’s 2019 already, can you believe it? After the holidays and break you have probably had some time to refresh and plan or set some goals for all of the things you want to achieve in 2019. We’ve put together our top tips to keep you on track this year and hit all of those […]
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When it comes to a personal exercise journey there is no quick fix, nor is there a ‘one plan applies to all’ method. We are all different, we all have different needs and conditions and these need to be taken into account when constructing an exercise plan and supporting diet. That is why having a […]
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