With the Festive season upon us, we are all thinking of clever, special, and useful gifts for our loved ones. A gym membership makes a great gift for so many reasons! A gym membership is giving the gift of health, fitness, mental well-being, happiness, and positive self-esteem. And while some presents are opened and then […]
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Christmas is just around the corner, and whether you are shopping for yourself, for a loved one, or you’re dropping some hints on what you’d like to find under your tree this year, we have come up with some “must-have” gym gear! Anything on the list below is sure to make your loved one smile […]
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Foundry Fitness – Karrinyup’s BEST local gym Whenever we set out on a fitness journey, we always hope for fast results. Most of the time, this is not going to happen. Your fitness journey is going to take time and will be filled with ups and downs. One day your workout will make you feel […]
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Feeling stressed? You’re not alone. In the ever busy, fast-paced world we exist in, so many of us feel stressed and anxious on a daily basis. Stress is a natural physical and mental reaction to life experiences. Anything from everyday responsibilities like work and family, to serious life events can trigger stress. Your body responds […]
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Recently we have had a number of new members making the switch to Foundry Fitness from the big-name chain gyms, Goodlife, Jetts, Anytime Fitness, Revo Fitness etc… This has had us thinking: What makes our local independent gym so much better than the big-name chain gyms? A GREAT CULTURE Everybody knows that the best way […]
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Exercising in winter is more beneficial than you ever knew. In colder temperatures, your heart doesn’t have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently. But for most people, exercising in winter is all about finding the motivation. Let’s face it, winter clothes […]
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Foundry Fitness is becoming recognised as a local business that supports the local community – which is definitely something we are proud of! When you support locally owned businesses, everybody benefits. Here’s a few reasons why Foundry Fitness promotes supporting local businesses and community!
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Finding it hard to fit exercise into your busy schedule? Wondering how you could manage the “juggle” of everyday life and still find time to exercise? Here are a few tips and tricks to help you stay in shape while staying on top of life’s other commitments!
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It might be cliché to think that we will all suddenly become happier and healthier just because it’s the new year, let’s actually take a moment and ask ourselves: Well, why can’t we?! Introducing a fitness schedule into your weekly routine will not only make you feel better physically, but your mental ability and energy will dramatically increase!
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