Year: 2019

Foundry Fitness front desk for gym-goers in Karrinyup, Carine, North Beach, Trigg, Scarborough, Doubleview, Innaloo and Gwelup

Your Next Gym – What To Look For

When you are looking for your next gym, it’s important to take into account a range of factors. Listed below are just some of the things you should consider when looking for your next gym.

Are you looking for your next gym? Then you need to check out this post!

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Woman partaking in a rest day

The Importance of Rest Days

Being super motivated to work hard and reach your fitness goals this year is great – after all, how can you achieve results if you aren’t consistent with your training? The risk of this mindset is forgetting to rest and instead, falling into the trap of over-training. Your rest days are just as important as […]

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Hiit training foundry

What is HIIT Training

HIIT Training or High-Intensity Interval Training is a fast-paced high-speed workout that combines a mixture of body weight in conjunction with lightweight exercises that are designed to increase the heart rate and bodies metabolic rate in order to burn calories! The workouts run anything from 10 to 45 minutes, and sets are structured to be […]

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Surfboard stuck into Perth beach

5 Active Things To Do In Perth This Weekend

With the holidays over and summer here in full force, you may be looking for some active things to do in Perth this weekend to burn off some of those extra calories consumes over the holidays and Australia Day long weekend.  Don’t worry – we have you covered with our top recommendations for active things […]

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Happy New Year written in illuminating sparklers

How to Stick to Your New Year’s Resolutions

It’s 2019 already, can you believe it? After the holidays and break you have probably had some time to refresh and plan or set some goals for all of the things you want to achieve in 2019. We’ve put together our top tips to keep you on track this year and hit all of those […]

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