Feeling stressed? You’re not alone. In the ever busy, fast-paced world we exist in, so many of us feel stressed and anxious on a daily basis. Stress is a natural physical and mental reaction to life experiences. Anything from everyday responsibilities like work and family, to serious life events can trigger stress. Your body responds […]
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Recently we have had a number of new members making the switch to Foundry Fitness from the big-name chain gyms, Goodlife, Jetts, Anytime Fitness, Revo Fitness etc… This has had us thinking: What makes our local independent gym so much better than the big-name chain gyms? A GREAT CULTURE Everybody knows that the best way […]
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Exercising in winter is more beneficial than you ever knew. In colder temperatures, your heart doesn’t have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently. But for most people, exercising in winter is all about finding the motivation. Let’s face it, winter clothes […]
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