Year: 2022

No more EXCUSES!

How many times have you said to yourself “I’ll get to the gym tomorrow”, only to find that life gets in the way?! Make March your “no more excuses” month and get active! Foundry Fitness is your local gym in Karrinyup, and is designed to be user-friendly and accessible for even those who “haven’t got […]

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School holidays are done…it’s YOUR time now!

Hands up who had “exercise more” as one of their new year’s resolutions? Now, hands up who has given up on this resolution already?!  We get it, summer holidays are busy with kids at home, family and friends  dropping in, and so many great summer activities to fit in while you can. But  school is […]

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Top Tips to stick to your New Year’s Resolution Goals!

How many times have you said to yourself: This time I WILL stick to my new year’s resolutions…only to find your motivation has dropped off by the middle of January?! Make 2022 your year! If your new year’s resolution is to take better care of yourself and to get fit and healthy, you will have […]

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