Year: 2020

How to manage your health and fitness this Christmas

How to manage your health and fitness this Christmas!

With the Festive season upon us, we are all extra busy and getting out of routine. Christmas parties, catch up with family and friends, and of course, extra over-indulging with food and drink may result in a few extra kilos! Here are a few tips on how to manage your health and fitness this holiday season!

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What are the Benefits of Attending HIIT and Circuit Training Classes?

What are the benefits of attending a HIIT or Circuit Class

Whether you are a well-versed workout machine or completely new to gym-based exercise, you might not be familiar with circuit training and/or high-intensity interval training (HIIT). However, these forms of exercise have become extremely popular in recent years, and for good reason.

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